The more training is in line with your neurological profile the better results you’ll get. You’ll enjoy the training more, be more motivated, the stress and recovery will be lower and you will improve quality of life, not just the training aspect. – Christian Thibaudeau, founder and creator of the Neurotyping system
This is a game changer! Finally we know why certain styles of training work for some and not others. Since incorporating the Neurotyping system into my coaching and training, I’ve seen, first-hand, clients experiencing more enjoyable and better quality workouts, quicker recovery from each workout, and faster and more lasting progress toward their fitness and health goals. Neurotyping helps me design a training program specific to you based on how your body, mind, and neurotransmitters work.
With my 20+ years of experience behind me, I can tell you that if you’re tired of the old train, eat, sleep, and repeat approach that often got you nowhere, or if you’ve been unable to make any consistent, lasting progress toward your goals, then this will change the way you look at everything. If you want something that finally works the way you do, then I say, Congrats! You’ve found it.
Read more about Neurotyping and this training philosophy at the Thibarmy website.