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Carpe Diem Personal Training

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Kanika Blue Capel

Name: Kanika Blue Capel

Occupation: Attorney by training; currently a stay-at-home-mom.

Why did you seek out training at Carpe Diem Personal Training?

Initially, I sought out Matthew to gain muscle definition. Shortly after training with him, I became pregnant with my third child. I gained 80 pounds during that pregnancy. When I returned to training, I needed to lose fat, gain muscle and regain confidence.

Please list any short and/or long term goals you currently have and/or have achieved:

Fat loss, muscle definition, and maximum personal performance.

Any thoughts about working with Matthew or your experience thus far at Carpe Diem Personal Training?

Matthew is a rock star. I have trained with others in the past, and Matthew is in a league of his own. He is knowledgeable, skilled and precise. He is unbelievably encouraging and supportive in all aspects of personal fitness and health. With him, you get sustainable results. I have never trained so hard in my life, but the pride I feel in what I can do (thanks to Matthew’s help) is immeasurable.

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Contact Information

Address:
250 E. Winmore Ave.
Chapel Hill, NC 27516

Mobile: 919.452.2915
Email: matthew@carpediemstrong.com

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